Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours.
The legal tampering period began on Monday and now the moves are official since the new league year began yesterday. The Miami Dolphins started out pretty quiet and waited a bit before making some moves. Their first move was the addition of quarterback Zach Wilson, who should be the backup to Tua Tagovailoa. Thankfully the Dolphins addressed one of the guard spots with the signing of James Daniels, who many saw as the best guard on the market. There were plenty of other signings, but there is still work to be done and there are still some viable veterans out there. The Dolphins also received four compensatory picks, so they have plenty of draft picks to use this year to stockpile some talent.
You can check out that story here, and the rest of the day’s round-up below.
Miami Dolphins’ 2025 success won’t be determined by measured free agency, but this | Schad – Yahoo Sports
The Miami Dolphins must win. But without much salary cap space, they’re proceeding slowly and wisely in the first wave of free agency.
Dolphins Offseason
Miami Dolphins Get Max Four Compensatory Picks
The Miami Dolphins were among three teams to get the maximum four comp picks in the 2025 NFL draft
Dolphins Quarterbacks
Miami Dolphins backup QB Zach Wilson can regain confidence in Miami | Schad – Yahoo Sports
Miami Dolphins coach Mike McDaniel is the perfect person to help QB Zach Wilson work through New York scars, says our Joe Schad
Zach Wilson could be the Tua Tagovailoa understudy the Dolphins have needed – NBC Sports
When a team’s backup quarterback can do the things its starter does, it’s easier for the offense to operate when the starter is injured.
Dolphins Wide Receivers
Dolphins agree to terms with free agent WR Nick Westbrook-Ikhine. What to know – Yahoo Sports
The Dolphins and free agent wide receiver Nick Westbrook-Ikhine agreed to terms on a longterm deal. Here’s what to know and how he fits in Miami.
Dolphins Offensive Line
Cheap, young starter at guard hitting the market. But should Miami Dolphins show interest? – Yahoo Sports
A young guard with starting experience is about to hit the market. Should the Miami Dolphins be interested in this surprise prospect?
Miami Dolphins Newcomer James Daniels Scouting Report
The former Bears and Steelers offensive lineman has been the Miami Dolphins’ signature move early in free agency
Dolphins Defensive Line
Miami Dolphins Watch Joey Bosa Join AFC East Rivals
Bosa’s father, John, was a first-round pick of the Dolphins in 1987.
Dolphins Linebackers
Miami Dolphins Bring Back Linebacker Tyrel Dodson
The linebacker became a starter after joining the Dolphins in the middle of last season
Dolphins Secondary
Miami Dolphins Land Safety Ifeatu Melifonwu in Free Agency
The Miami Dolphins landed former Detroit Lions third-round pick Ifeatu Melifonwu
Is Ifeatu Melifonwu the Dolphins’ Zack Baun? How NFL experts graded free agency signings – Yahoo Sports
The Miami Dolphins have made some small-scale moves before the NFL free agent signing period officially starts. Here’s what NFL experts think.
Dolphins’ sequence of decisions in free agency sends a clear message about how they view the safety position
Miami’s moves in recent years speak for themselves
Phinsider News You May Have Missed
Dolphins quiet on first day of free agency – Miami Dolphins News 3/11/25 – The Phinsider
Welcome to the Splash Zone, the quickest way to get your day started off right. We bring you a rundown of Miami Dolphins news from the last 24 hours.
NFL free agency 2025 day one grades: How was Miami Dolphins’ day one? – The Phinsider
How do you think the Miami Dolphins did on their first day of the NFL’s 2025 free agency period?
Dolphins add safety in free agency as Jevon Holland leaves for new team – The Phinsider
The Miami Dolphins were expected to lose safety Jevon Holland in free agency. As that happened on Tuesday, the team immediately addressed the hole he left on the roster.
NFL free agents 2025: Miami Dolphins safety Elijah Campbell re-signs with team – The Phinsider
The Miami Dolphins are bringing back safety Elijah Campbell.
NFL Free Agency: Miami Dolphins re-sign free agent OLB Quinton Bell – The Phinsider
The 28-year-old pass-rusher is expected to sign a one-year-deal with the Miami Dolphins worth an estimated $1.5 million. #FinsUp
2025 NFL Free Agency: Miami Dolphins ink wide receiver Nick Westbrook-Ikhine – The Phinsider
Westbrook-Ikhine adds desperately needed size to Dolphins wide receiver room.
2025 NFL Free Agency: Miami Dolphins sign former New York Jets safety Ashtyn Davis – The Phinsider
Ashtyn Davis brings versatility to Miami Dolphins safety room.
Dolphins awarded four compensatory picks for 2025 NFL Draft – The Phinsider
The Dolphins matched three other teams with four total compensatory picks.
What you think the Dolphins should do with Phillips – The Phinsider
Miami Dolphins fans share their best possible option for Jaelan Phillips.
NFL roundup: Free agency madness around the league – The Phinsider
Teams were able to begin talking and negotiating with players on Monday. Those moves will become official today.
NFL Free Agents 2025: Joey Bosa lands in AFC East but not with Miami Dolphins – The Phinsider
The former Los Angeles Chargers pass rusher made an unexpected move on Tuesday night.
Dolphins re-sign Tyrel Dodson ahead of 2025 NFL free agency – The Phinsider
The Miami Dolphins will keep Tyrel Dodson in South Florida for two years.
Chris Grier, Mike McDaniel, and other Miami Dolphins officials attend Georgia Pro Day – The Phinsider
18 Georgia players met with NFL teams and participated in drills on Wednesday.
Miami Dolphins bring back four players as NFL free agency officially begins – The Phinsider
Quinton Bell, Elijah Campbell, Jackson Carman, and Dee Eskridge are all back in the building.
Combine Meeting You Want To Become Miami Dolphins Draft Picks – The Phinsider
Miami Dolphins fans let us know which players the front office met with at the combine they would like to see drafted in April.